Daily step count and physical activity volume

nad mitochondrialmetabolic glycemic

Not a regulated product. No approval pathway exists for this intervention in any market, and none is required to practise it.

1 randomized trial (39 people, 26 weeks). It found no effect on its main endpoint.

This page draws its charts and study list with JavaScript. Turn it on to see the evidence for Daily step count and physical activity volume, or use the market atlas and the research screener.

Evidence map

each mark is a study; size shows participants; hover, tap or focus for details

main endpoints improvedno effectworsenedmixedobservationalanother intervention, contextsize not reported

Higher rows are closer to a person taking this. A case that rests only on the lower rows rests on animals or cells.

What each study measured

outlined square: the main (primary) endpoint

Harms reported

human studies

Where it is available

by regulator; select a market for its source

If you are tracking this yourself

measures the human studies used, by how repeatable they are

Repeatability is whether the same person measured twice gets the same number. It is not statistical significance. It informs study or protocol design only, never advice for a person.

What would change this picture

each study's own statement

Trials under way

Every study (6)

T7 Lee 2026 Effect of wearables with behavioral prompts on physical and cognitive outcomes in community-dwelling older adults: preliminary results of a pilot randomized controlled trial doi:10.3389/fspor.2026.1768808
T5 Lindström 2023 Leisure-time physical activity, desire to increase physical activity, and mortality: A population-based prospective cohort study doi:10.1016/j.pmedr.2023.102212
T5 Dwyer 2015 Objectively Measured Daily Steps and Subsequent Long Term All-Cause Mortality: The Tasped Prospective Cohort Study doi:10.1371/journal.pone.0141274
T5 Guo 2025 Association between daily step count and all-cause and cardiovascular mortality in hypertensive adults: a NHANES 2005-2006 cohort study doi:10.1186/s12889-024-21216-y
T5 Meng 2026 Accelerometer-derived “weekend warrior” physical activity pattern and all-cause mortality in individuals with kidney stones: a prospective cohort study doi:10.3389/fnut.2026.1892920
T5 Dohrn 2018 Replacing sedentary time with physical activity: a 15-year follow-up of mortality in a national cohort doi:10.2147/clep.s151613